Color: Black
The Prop Kit includes everything you need to add that extra intensity to your MWH workouts to amplify your results.
Included in the Prop Kit:
- The Weights
- The Ball
- The Band
- The Bag
The Weights are 1lb each per Melissa’s recommendation for the just the right amount of additional resistance. If you need even more weight, you can always double up, and these are also great as hand weights.
The Ball is designed to help you improve balance, strengthen your core and activate those small muscles. It comes slightly deflated to ensure best results. We recommend regularly checking and deflating or inflating The Ball based on your personal preference.
Please note, The Ball should arrive to you slightly deflated to ensure best results. That said, inflation may change due to transporting pressures, and if you travel with your prop kit. We recommend regularly checking and deflating or inflating The Ball based on your personal preference. A pump like this one works well if your ball becomes significantly deflated. (Link)
The Band has the ideal width and resistance, making it our go-to tool for those burner flows.
The Bag is reusable and multi-purpose making it a great carrying case for storing your prop kit or can be repurposed for on-the-go travel moments.